Obesity is a significant problem in the United States not just for people, but for the economy as well. Business spend more than $38 billion annually in health care costs and missed work by employees. Obesity is a contributing factor for diabetes, heart disease and a host of other ailments. Find out more about this study. Our culture has changed from eating home-cooked meals to processed food and it is killing us. Dieting isn’t helping either. We must get that word out of our vocabulary. Making drastic short-term changes to our eating habits to go on a diet has been proven time and again to make things worse when we go back to our old habits. Healthy eating means eating fresh, sensible food.
One of the reasons I started the Millie Snyder’s Succeed program was I was tired of seeing people struggling with fad “diets” and the latest gimmick program to lose weight. I felt there had to be a better way. For me, the secret to good health is adopting a healthy lifestyle; eating well, all the time, and being active. The Mediterranean Lifestyle is the perfect way to eat and live for better health. It is good for your heart and your weight all at the same time. And did I mention the food is great, too? If you’re tired of being on the diet merry-go-round and interested in living a lifestyle that allows you to eat well, eat healthy and control your weight all at the same time, join me Tuesda
