From: Health How to Eat Like a Greek At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. So what are you waiting for? Here are the basics: Shop the market perimeter, eat seasonally, and break (whole-grain) bread with people

The Southern Obesity Summit (SOS), billed as the largest regional obesity prevention event in the United States, drawing hundreds of participants from 16 Southern States, found Millie Snyder showcasing herself and her recipe books, Lean & Luscious. Attendees from Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, Missouri, New Mexico, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Virginia and West Virginia visited with Millie to learn more ab