The Mediterranean Lifestyle is the way to go!
There is a tremendous amount of research about the advantages of the Mediterranean Lifestyle. I share examples of it, and other articles, just about every day on the Millie Snyder’s Succeed Facebook page. Follow it and see what we’re talking about.
One thing we read just recently was how superior the Mediterranean Lifestyle is to the “southern diet”. The REGARDS study researched people who already had coronary heart disease and compared them, based on the quality of the diet they followed after diagnosis.
The Mediterranean Lifestyle had the lowest chance of recurring problems while the “southern diet” had the highest recurring heart disease and death over a seven-year period.
Following the Mediterranean Lifestyle is a great way to lose weight and feel better, but it is also a way to save your life if you’re at risk of heart problems.
I have been teaching people about the best way to eat and feel great for nearly 50 years. The Mediterranean Lifestyle is the basis for my Millie Snyder’s Succeed program. The group meets every Tuesday at 706 Central Avenue at either 9:30 am or 5:30 pm.
Stop by for a meeting and listen to what I have to say. There is no obligation.