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The Three Cs: Consistency, Commitment & Confidence

Millie Snyder combines group support with laughter and compassion based on the foundation of the Mediterranean Diet to help you improve your health and lose weight.

Fix it with Food! That's the slogan Millie uses to explain the Succeed program. It is all about the three Cs: Consistency, Commitment and that leads to Confidence.

Based on the healthy way of eating practiced throughout the world, Millie Snyder’s SUCCEED will help you lose weight and take control of your life without dieting.

The Meditteranean Lifestyle isn't complicated, but isn't that what we all want?

The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month.

The Mediterranean diet is most famous for its benefit to heart health, decreasing the risk of heart disease by, in part, lowering levels of “bad” LDL cholesterol, and reducing mortality from cardiovascular conditions. It’s also been credited with a lower likelihood of certain cancers, like breast cancer, as well as conditions like Parkinson’s disease and Alzheimer’s disease.

Call Millie. She can help you with the 3 Cs and help you improve your health and lifestyle. 304-541-6146

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