Millie Snyder combines group support with laughter and compassion based on the foundation of the Mediterranean Diet to help you improve your health and lose weight. ​ Fix it with Food! That's the slogan Millie uses to explain the Succeed program. It is all about the three Cs: Consistency, Commitment and that leads to Confidence. ​ Based on the healthy way of eating practiced throughout the world, Millie Snyder’s SUCCEED will help you lose weight and take control of your life

The Southern Obesity Summit (SOS), billed as the largest regional obesity prevention event in the United States, drawing hundreds of participants from 16 Southern States, found Millie Snyder showcasing herself and her recipe books, Lean & Luscious. Attendees from Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, Missouri, New Mexico, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Virginia and West Virginia visited with Millie to learn more ab

From: CDC Are you looking to improve your eating habits? Do you understand the importance of viewing food as medicine? This information for the CDC is insightful. When it comes to eating, we have strong habits. Some are good ("I always eat breakfast"), and some are not so good ("I always clean my plate"). Although many of our eating habits were established during childhood, it doesn't mean it's too late to change them. Making sudden, radical changes to eating habits such as e

Millie Snyder also owns and operates The Shape Shop to give people a chance to eat healthy food, will be participating in the 12th Annual Southern Obesity Summit in Charleston, WVa on October 22-24, 2018 at the Charleston Convention Center. She will be exhibiting and offering her Lean and Luscious cookbooks, which have hundreds of recipes to choose from that are both healthy and taste great! The 12th Annual Southern Obesity Summit is the largest regional obesity prevention ev

From: National Institute for Diabetes and Digestive and Kidney Diseases Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way. Adopting new, healthier

From: Dr. Axe The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain. Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and lose weight, too (or maintain a healthy weight). The Mediterranean diet has long been one of the healthiest diets known to man. But it’s not

From: Healthline By: Kris Gunnars, BSc I you been hearing a lot about the Mediterranean Diet? But didn't know where to begin on planning the meals? This information by Healthline is very helpful. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. Numerous studies have