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Fix it with Foods

P.O. Box 6214 • Charleston, WV 25362

Phone: 304-541-6146

© 2020 by Millie Snyder. Private Policy

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It's hard for me to get my family to eat soup! They are just not soup people. Especially something like carrot soup! I thought, well it doesn't hurt to give it a shot and I made this recipe for them. They were pleasantly surprised, and even came back for second...

The Mediterranean Lifestyle was recently selected as the #1 way to lose weight and improve your health. There is so much information online and in books about the Mediterranean Lifestyle, it is easy to get overwhelmed by it all.

Others think they can just read a few art...

Since embarking on The Mediterranean Lifestyle my health has strengthened as I continue to get older. The maintenance medications I take have remained the very same while two have been eliminated.
 

After “dieting” for more than half my life and now having experienced a...

16 Jan 2019 — Charleston Gazette Mail

https://www.wvgazettemail.com/life/from-the-kitchen-taking-shape-in/article_688af0c8-5878-5115-9925-6531665f4efd.html

By Judy Grigoraci

The new location for Charleston's longtime Shape Shop Café is, well, taking shape.

At the end...

From: Cleveland Clinic

With the holiday season upon us, time to turn our attention to Mediterranean recipes that are perfect for holiday meals. 

Imagine a holiday table piled high with beautiful plates of brightly colored vegetables, fish, salads, grains, and fresh fruit...

From: Whole Grain Council

The leaves have turned colors and fallen off. And the Christmas season is upon us. Time to put on a comfy sweater and curl up with a bowl of thick and hearty chili. This chili is full of flavor and it gets its stick-to-your-ribs feeling from the...

From: Eating Well

What a wonderful time Thanksgiving week is. Family and friends gather for heartwarming fellowship and good food.

If you are looking for some healthy alternatives, here is a list of some delicious recipes.

1.  Roasted Sweet Potatoes - Roasting sweet potat...

The philosophy behind Millie Snyder's Succeed.

Millie Snyder combines group support with laughter and compassion based on the foundation of the Mediterranean Diet to help you improve your health and lose weight. 

Fix it with Food! That's the slogan Millie uses to e...

From: Real Simple

By: Diana Kelly

Are you looking to stay nutritionally healthy through the Thanksgiving weekend?

Looking for tips on healthy alternative Thanksgiving offerings?

Real Simple lays it out for us. Enjoy.

No one ever said Thanksgiving dinner was healthy. But the...

From: Spoon University

By: Victoria Piranian

Imagine yourself biting into a gyro. First, your teeth touch that soft pita bread followed by some crispy lettuce and juicy tomatoes. You strike gold as you bite into the meat and all of the spices and flavors make your taste...

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